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In the episode, Diane, The Canning Diva® shares with you valuable information about the fermentation process, its many health benefits and gives listeners an easy recipe using green cabbage. Home canning offers several ways to use natural fermentation, which is different from pickling. Fermentation is one of the simplest methods of preserving food and has the added benefit of making the food more nutritious. Learn how to create sauerkraut in a jar using cold storage so you may enjoy it in meals throughout the year.