Check this out!
Berries-n-Lime
Strawberries
Blueberries
Lime
Mint
Feel free to mix the berries right in a glass, add water, garnish with mint and serve.
Blackberry Italiano
Blackberries – ½ pint
Lemon – 1 sliced
Rosemary – 1 Sprig
Place inside the infuser and insert into the drink maker pitcher. Fill with 2 quarts of water and let sit for 2 – 4 hours in the refrigerator allowing the water to infuse with flavor. Serve with a lemon garnish or spring of rosemary.
Citrus Watermelon
Grapefruit – 3 sliced
Watermelon – half of medium watermelon, cubed
Lemon – 2 sliced
½ tsp Agave Sweetener
Place the fruit into the 3-gallon beverage dispenser and fill with water. Add Agave Sweetener and stir. Add ice to keep the mixture cold while fruit infuses into the water. When filling glasses, have a dish of lemon or grapefruit pieces sitting nearby to garnish each glass prior to serving. You may also dip the rim of the glass in raw sugar to replace the use of Agave sweetener.
Detox
A refreshing drink to stay hydrated and receive a healthy dose of Vitamin C to rid your body of toxins!
Lemons – 2 sliced
6 to 8 mint leaves
½ cucumber – sliced
Lime – 2 sliced
3 Quarts of Water
Using 3 quart-sized mason jar, distribute the ingredients equally. Fill with water to the bottom of the jar rings. Use a lid and ring or a refrigerator cap to seal contents. Place in refrigerator for 12 to 24 hours before drinking. Drink all 3 quarts throughout the day and eat a healthy dinner.
Watch me online demonstrating how to make the above mentioned recipes and their healthy benefits at WZZM Channel 13 Healthy You.
buy research papers
