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pressure canning beans

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The Health Benefits of Eating Kidney Beans – Plus Two Delicious Recipes

Kidney beans are a nutrient-dense legume that offer numerous health benefits, making them an excellent addition to  any diet. These beans are packed with protein, fiber, vitamins, and minerals that support overall health and well-being. One of the primary benefits of kidney beans is their high protein content. A single…

Pressure Canning Dried Legumes and Beans

What is a Legume? A legume is a seed contained within a shed or a pod. Well-known legumes include alfalfa, clover, peas, chickpeas, lentils, lupin bean, mesquite, carob, soybeans, peanuts and tamarind. The legumes are of the Leguminosae family. When both the seed and the pod is consumed – as with green beans and snow peas…

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